:root {
  /* Color scheme - Triad */
  --primary-color: #34a0a4;
  --primary-dark: #1e7b7f;
  --primary-light: #76c6c9;
  
  --secondary-color: #a43486;
  --secondary-dark: #7b2666;
  --secondary-light: #c662ad;
  
  --tertiary-color: #a49c34;
  --tertiary-dark: #7b7526;
  --tertiary-light: #c9c076;
  
  /* Neutral colors */
  --white: #ffffff;
  --off-white: #f8f9fa;
  --light-gray: #e9ecef;
  --medium-gray: #6c757d;
  --dark-gray: #343a40;
  --black: #212529;
  
  /* Typography */
  --heading-font: 'Inter', sans-serif;
  --body-font: 'IBM Plex Sans', sans-serif;
  
  /* Spacing */
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2.5rem;
  --spacing-xl: 4rem;
  
  /* Border radius */
  --border-radius-sm: 4px;
  --border-radius-md: 8px;
  --border-radius-lg: 16px;
  
  /* Box shadow */
  --shadow-sm: 0 2px 10px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 20px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 10px 30px rgba(0, 0, 0, 0.12);
  
  /* Glassmorphism */
  --glass-bg: rgba(255, 255, 255, 0.1);
  --glass-border: rgba(255, 255, 255, 0.2);
  --glass-shadow: 0 8px 32px rgba(0, 0, 0, 0.08);
  
  /* Transitions */
  --transition-fast: 0.2s ease;
  --transition-normal: 0.3s ease;
  --transition-slow: 0.5s ease;
}

/* Base styles */
html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--body-font);
  color: var(--dark-gray);
  line-height: 1.6;
  background-color: var(--off-white);
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--heading-font);
  font-weight: 600;
  line-height: 1.3;
  margin-bottom: var(--spacing-sm);
  color: var(--black);
}

p {
  margin-bottom: var(--spacing-sm);
}

a {
  color: var(--primary-color);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--primary-dark);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* Container */
.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

/* Section spacing */
section {
  padding: var(--spacing-xl) 0;
}

.section-title {
  font-size: 2.5rem;
  text-align: center;
  margin-bottom: var(--spacing-lg);
  position: relative;
}

.section-title::after {
  content: '';
  display: block;
  width: 80px;
  height: 4px;
  background: linear-gradient(90deg, var(--primary-color), var(--primary-light));
  margin: var(--spacing-sm) auto 0;
  border-radius: var(--border-radius-sm);
}

.section-description {
  text-align: center;
  max-width: 800px;
  margin: 0 auto var(--spacing-lg);
  font-size: 1.1rem;
  color: var(--medium-gray);
}

/* Button styles */
.btn,
button,
input[type='submit'] {
  display: inline-block;
  padding: 0.8rem 1.8rem;
  border-radius: var(--border-radius-md);
  font-family: var(--heading-font);
  font-weight: 500;
  cursor: pointer;
  text-align: center;
  transition: all var(--transition-normal);
  text-decoration: none;
  border: none;
  font-size: 1rem;
  letter-spacing: 0.5px;
}

.btn:focus,
button:focus,
input[type='submit']:focus {
  outline: none;
}

.btn.primary,
button.primary,
input[type='submit'] {
  background-color: var(--primary-color);
  color: var(--white);
  box-shadow: 0 4px 15px rgba(52, 160, 164, 0.3);
}

.btn.primary:hover,
button.primary:hover,
input[type='submit']:hover {
  background-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(52, 160, 164, 0.4);
}

.btn.secondary,
button.secondary {
  background-color: var(--secondary-color);
  color: var(--white);
  box-shadow: 0 4px 15px rgba(164, 52, 134, 0.3);
}

.btn.secondary:hover,
button.secondary:hover {
  background-color: var(--secondary-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(164, 52, 134, 0.4);
}

/* Header and Navigation */
.header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(255, 255, 255, 0.8);
  backdrop-filter: blur(10px);
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  transition: all var(--transition-normal);
}

.header-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 0;
}

.logo {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--dark-gray);
  text-decoration: none;
  display: flex;
  align-items: center;
}

.logo h1 {
  margin: 0;
  font-size: 1.5rem;
}

.logo span {
  color: var(--primary-color);
}

.desktop-nav ul {
  display: flex;
  list-style: none;
  margin: 0;
  padding: 0;
}

.desktop-nav li {
  margin-left: var(--spacing-md);
}

.desktop-nav a {
  color: var(--dark-gray);
  font-weight: 500;
  padding: 0.5rem;
  position: relative;
  transition: color var(--transition-fast);
}

.desktop-nav a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--primary-color);
  transition: width var(--transition-normal);
}

.desktop-nav a:hover {
  color: var(--primary-color);
}

.desktop-nav a:hover::after {
  width: 100%;
}

.mobile-nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: space-between;
  width: 30px;
  height: 21px;
  cursor: pointer;
}

.mobile-nav-toggle span {
  display: block;
  height: 3px;
  width: 100%;
  background-color: var(--dark-gray);
  border-radius: 3px;
  transition: all var(--transition-normal);
}

.mobile-nav {
  display: none;
}

/* Hero Section */
.hero {
  padding-top: 6rem;
  display: flex;
  align-items: center;
  min-height: 80vh;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  position: relative;
}

.hero-content {
  max-width: 650px;
  z-index: 1;
  color: var(--white);
}

.hero-content h1 {
  font-size: 3.5rem;
  margin-bottom: var(--spacing-sm);
  color: var(--white);
}

.hero-content h2 {
  font-size: 1.8rem;
  margin-bottom: var(--spacing-md);
  color: var(--white);
}

.hero-content p {
  font-size: 1.1rem;
  margin-bottom: var(--spacing-lg);
}

.hero-buttons {
  display: flex;
  gap: var(--spacing-sm);
  margin-top: var(--spacing-md);
}

/* About section */
.about-content {
  display: flex;
  align-items: center;
  gap: var(--spacing-lg);
}

.about-text {
  flex: 1;
}

.about-image {
  flex: 1;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  transition: transform var(--transition-normal);
}

.about-image:hover {
  transform: scale(1.02);
}

/* Services section */
.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(340px, 1fr));
  gap: var(--spacing-md);
}

.card {
  background: var(--white);
  border-radius: var(--border-radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
  display: flex;
  flex-direction: column;
  align-items: center;
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.card-image {
  width: 100%;
  height: 250px;
  overflow: hidden;
}

.card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.card:hover .card-image img {
  transform: scale(1.05);
}

.card-content {
  padding: var(--spacing-md);
  flex-grow: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.card-content h3 {
  margin-top: 0;
  color: var(--primary-dark);
}

/* Why Us section */
.why-us {
  position: relative;
  color: var(--white);
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  padding: var(--spacing-xl) 0;
}

.why-us .section-title {
  color: var(--white);
}

.why-us-content {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: var(--spacing-md);
}

.why-us-item {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(10px);
  padding: var(--spacing-md);
  border-radius: var(--border-radius-md);
  border: 1px solid rgba(255, 255, 255, 0.2);
  transition: transform var(--transition-normal);
}

.why-us-item:hover {
  transform: translateY(-5px);
  background: rgba(255, 255, 255, 0.15);
}

.why-us-item h3 {
  color: var(--white);
  margin-top: 0;
}

/* Instructors section */
.instructors-slider {
  position: relative;
  overflow: hidden;
}

.slider-container {
  display: flex;
  transition: transform var(--transition-normal);
  gap: var(--spacing-md);
}

.slider-controls {
  display: flex;
  justify-content: center;
  align-items: center;
  margin-top: var(--spacing-md);
}

.prev-btn,
.next-btn {
  background: var(--primary-color);
  color: var(--white);
  border: none;
  border-radius: 50%;
  width: 40px;
  height: 40px;
  display: flex;
  justify-content: center;
  align-items: center;
  cursor: pointer;
  transition: background var(--transition-fast);
}

.prev-btn:hover,
.next-btn:hover {
  background: var(--primary-dark);
}

.slider-dots {
  display: flex;
  gap: 8px;
  margin: 0 var(--spacing-sm);
}

.coach-credentials {
  margin-top: var(--spacing-sm);
  display: flex;
  flex-direction: column;
  gap: 5px;
  font-style: italic;
  font-size: 0.9rem;
  color: var(--medium-gray);
}

/* Insights section */
.insights-tabs {
  margin-top: var(--spacing-lg);
}

.tabs-nav {
  display: flex;
  justify-content: center;
  margin-bottom: var(--spacing-md);
  border-bottom: 1px solid var(--light-gray);
}

.tab-btn {
  padding: var(--spacing-sm) var(--spacing-md);
  background: transparent;
  border: none;
  color: var(--medium-gray);
  font-weight: 500;
  cursor: pointer;
  position: relative;
  transition: color var(--transition-fast);
}

.tab-btn::after {
  content: '';
  position: absolute;
  bottom: -1px;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--primary-color);
  transition: width var(--transition-normal);
}

.tab-btn:hover,
.tab-btn.active {
  color: var(--primary-color);
}

.tab-btn.active::after {
  width: 100%;
}

.tab-content {
  display: none;
}

.tab-content.active {
  display: block;
  animation: fadeIn var(--transition-normal);
}

.insight-content {
  display: flex;
  align-items: center;
  gap: var(--spacing-lg);
}

.insight-text {
  flex: 1;
}

.insight-image {
  flex: 1;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

/* Resources section */
.resources-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
  gap: var(--spacing-md);
}

.resource-card {
  padding: var(--spacing-md);
  background: var(--white);
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-normal);
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
}

.resource-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
  background-color: var(--primary-light);
  color: var(--white);
}

.resource-card h3 {
  color: var(--primary-dark);
  margin-top: 0;
  transition: color var(--transition-normal);
}

.resource-card:hover h3 {
  color: var(--white);
}

.resource-card p {
  margin-bottom: 0;
  transition: color var(--transition-normal);
}

.resource-card:hover p {
  color: var(--white);
}

/* Success Stories section */
.stories-slider .card {
  max-width: 800px;
  margin: 0 auto;
}

.stories-slider .card-image {
  height: 300px;
}

.stories-slider blockquote {
  font-style: italic;
  margin: var(--spacing-md) 0;
  padding-left: var(--spacing-md);
  border-left: 3px solid var(--primary-color);
  color: var(--medium-gray);
}

.stories-slider cite {
  font-style: normal;
  font-weight: 600;
  color: var(--primary-dark);
}

/* FAQ section */
.accordion {
  margin-top: var(--spacing-lg);
}

.accordion-item {
  background: var(--white);
  border-radius: var(--border-radius-md);
  margin-bottom: var(--spacing-sm);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.accordion-header {
  padding: var(--spacing-md);
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  background: var(--white);
  transition: background var(--transition-fast);
}

.accordion-header:hover {
  background: var(--light-gray);
}

.accordion-header h3 {
  margin: 0;
  font-size: 1.1rem;
}

.accordion-icon {
  font-size: 1.5rem;
  color: var(--primary-color);
  transition: transform var(--transition-normal);
}

.accordion-item.active .accordion-icon {
  transform: rotate(45deg);
}

.accordion-content {
  padding: 0 var(--spacing-md);
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-normal), padding var(--transition-normal);
}

.accordion-item.active .accordion-content {
  padding: 0 var(--spacing-md) var(--spacing-md);
  max-height: 1000px;
}

/* Events section */
.events-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: var(--spacing-md);
}

.event-date {
  background-color: var(--primary-color);
  color: var(--white);
  padding: 0.3rem 0.8rem;
  border-radius: var(--border-radius-sm);
  font-weight: 600;
  display: inline-block;
  margin-bottom: var(--spacing-sm);
  font-size: 0.9rem;
}

/* News section */
.news-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: var(--spacing-md);
}

.news-item {
  background: var(--white);
  padding: var(--spacing-md);
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-normal);
}

.news-item:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.news-date {
  font-size: 0.9rem;
  color: var(--medium-gray);
  margin-bottom: var(--spacing-xs);
}

.news-item h3 {
  font-size: 1.2rem;
  margin-top: 0;
}

.read-more {
  display: inline-block;
  margin-top: var(--spacing-sm);
  font-weight: 600;
  color: var(--primary-color);
  position: relative;
  padding-right: 1.5rem;
}

.read-more::after {
  content: '→';
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  transition: transform var(--transition-fast);
}

.read-more:hover::after {
  transform: translate(5px, -50%);
}

/* Contact section */
.contact-content {
  display: flex;
  gap: var(--spacing-lg);
}

.contact-info, 
.contact-form {
  flex: 1;
}

.contact-details {
  list-style: none;
  padding: 0;
  margin: var(--spacing-md) 0;
}

.contact-details li {
  margin-bottom: var(--spacing-sm);
}

.contact-details strong {
  color: var(--primary-dark);
  font-weight: 600;
  display: block;
}

.map-container {
  height: 300px;
  border-radius: var(--border-radius-md);
  overflow: hidden;
  margin-top: var(--spacing-md);
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: var(--spacing-sm);
}

.form-group label {
  display: block;
  margin-bottom: var(--spacing-xs);
  font-weight: 500;
}

.form-group input, 
.form-group select, 
.form-group textarea {
  width: 100%;
  padding: 0.8rem;
  border: 1px solid var(--light-gray);
  border-radius: var(--border-radius-sm);
  font-family: var(--body-font);
  transition: border var(--transition-fast);
}

.form-group input:focus, 
.form-group select:focus, 
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-color);
}

/* Accolades section */
.accolades-slider .slider-container {
  display: flex;
  justify-content: center;
  gap: var(--spacing-md);
}

.accolade-item {
  background: var(--white);
  padding: var(--spacing-md);
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  max-width: 250px;
}

.accolade-item img {
  margin-bottom: var(--spacing-sm);
  border-radius: var(--border-radius-sm);
}

.accolade-content h3 {
  font-size: 1.1rem;
  margin-top: 0;
}

/* Careers section */
.careers-content {
  display: flex;
  gap: var(--spacing-lg);
  align-items: center;
}

.careers-text {
  flex: 3;
}

.careers-image {
  flex: 2;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.job-openings {
  list-style: none;
  padding: 0;
  margin: var(--spacing-md) 0;
}

.job-openings li {
  margin-bottom: var(--spacing-md);
  padding-bottom: var(--spacing-md);
  border-bottom: 1px solid var(--light-gray);
}

.job-openings h4 {
  margin-top: 0;
  margin-bottom: var(--spacing-xs);
  color: var(--primary-dark);
}

/* Footer */
.footer {
  background-color: var(--dark-gray);
  color: var(--light-gray);
  padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer h3 {
  color: var(--white);
  margin-top: 0;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: var(--spacing-lg);
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0 0 var(--spacing-md) 0;
}

.footer-col ul li {
  margin-bottom: var(--spacing-xs);
}

.footer-col a {
  color: var(--light-gray);
  transition: color var(--transition-fast);
}

.footer-col a:hover {
  color: var(--primary-light);
}

.social-links {
  display: flex;
  gap: var(--spacing-sm);
}

.social-links a {
  display: inline-block;
  transition: color var(--transition-fast), transform var(--transition-fast);
}

.social-links a:hover {
  transform: translateY(-2px);
}

.newsletter-form {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.newsletter-form input {
  padding: 0.8rem;
  border: none;
  border-radius: var(--border-radius-sm);
}

.footer-bottom {
  text-align: center;
  padding-top: var(--spacing-md);
  margin-top: var(--spacing-lg);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Success page */
.success-page {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  text-align: center;
  min-height: 100vh;
  padding: var(--spacing-xl);
}

.success-icon {
  font-size: 5rem;
  color: var(--primary-color);
  margin-bottom: var(--spacing-md);
}

.success-title {
  font-size: 2.5rem;
  margin-bottom: var(--spacing-sm);
}

.success-message {
  max-width: 600px;
  margin-bottom: var(--spacing-lg);
}

/* Privacy and Terms pages */
.content-page {
  padding-top: 100px;
}

.content-page .container {
  max-width: 800px;
}

.content-page h1 {
  font-size: 2.5rem;
  margin-bottom: var(--spacing-lg);
}

.content-page h2 {
  font-size: 1.8rem;
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-sm);
}

.content-page p {
  margin-bottom: var(--spacing-md);
}

/* Animations */
@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Media queries */
@media (max-width: 992px) {
  .hero-content h1 {
    font-size: 2.8rem;
  }
  
  .hero-content h2 {
    font-size: 1.5rem;
  }
  
  .about-content,
  .insight-content,
  .careers-content,
  .contact-content {
    flex-direction: column;
  }
  
  .insight-image,
  .careers-image {
    order: -1;
    margin-bottom: var(--spacing-md);
  }
}

@media (max-width: 768px) {
  .desktop-nav {
    display: none;
  }
  
  .mobile-nav-toggle {
    display: flex;
  }
  
  .mobile-nav.active {
    display: block;
    position: fixed;
    top: 70px;
    left: 0;
    width: 100%;
    background: var(--white);
    padding: var(--spacing-md) 0;
    box-shadow: 0 5px 10px rgba(0, 0, 0, 0.1);
    animation: fadeIn var(--transition-normal);
  }
  
  .mobile-nav ul {
    list-style: none;
    padding: 0;
    margin: 0;
  }
  
  .mobile-nav li {
    margin: 0;
  }
  
  .mobile-nav a {
    display: block;
    padding: var(--spacing-sm) var(--spacing-lg);
    color: var(--dark-gray);
    border-bottom: 1px solid var(--light-gray);
  }
  
  .mobile-nav a:hover {
    background-color: var(--light-gray);
  }
  
  .hero-content {
    text-align: center;
  }
  
  .hero-buttons {
    justify-content: center;
  }
  
  .section-title {
    font-size: 2rem;
  }
}

@media (max-width: 576px) {
  .hero-content h1 {
    font-size: 2.2rem;
  }
  
  .hero-content h2 {
    font-size: 1.2rem;
  }
  
  .hero-buttons {
    flex-direction: column;
    gap: var(--spacing-sm);
  }
  
  .hero-buttons .btn {
    width: 100%;
  }
  
  .services-grid,
  .why-us-content,
  .resources-grid,
  .events-grid,
  .news-grid {
    grid-template-columns: 1fr;
  }
  
  .footer-content {
    grid-template-columns: 1fr;
  }
}